Saturday 9 January 2016

Vegetarian Eggs & Rice


For those of you who may have overindulged a little during the festive season and happen to be looking for more health conscious meal ideas, then this one is for you... A hugely satisfying, family friendly rice dish for anyone who wants to give it a go! It was inspired by my friend's Romanian potato salad; I thought I'd give it a try with rice. This recipe with definitely feed a family of 4-5.


If you're taking part in the whole 'Veganuary' movement then just substitute the eggs with some black eyed peas, which is how I prefer this recipe, to be honest. I just didn't have any in the cupboard but would absolutely recommend using beans as an alternative to egg.

You will need:

  • 2-3 cups of easy-cook Basmati rice (regular rice will work just fine), cooked according to instructions
  • 1 Large white onion, peeled and thinly sliced
  • 20 black pitted olives, sliced
  • 2 Handfuls of mixed green leaves (I've used coriander, spinach and rocket), roughly chopped
  • 1 Cup of steamed sweetcorn
  • 1 Tablespoon of white balsamic vinegar
  • 1 Level teaspoon of salt
  • Half a teaspoon corsely ground black pepper
  • 3 Medium sized, free-range, organic eggs, boiled and then sliced


How To:

1. To make life easier, have your eggs boiled (peeled and sliced) and rice already made and sitting aside (in separate bowls) all ready for the rest of the ingredients to be added.

2. In a separate bowl add your onions, olives, green leaves, black pepper and salt. Evenly drizzle the vinegar on top and give the ingredients a stir.

3. Add in the rice and stir, taking care to get an even mixture. You can now gently fold in the sliced eggs.


*Adding some freshly diced tomatoes would also be splendid with this dish.

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