My Child-Friendly Chicken Saag (Saagwala)

Traditionally a South Asian recipe eaten in the Pakistani and Indian regions of Punjab, saag (or saagwala) is a green leafy based dish, usually made from spinach (the preferred option in this recipe), collard greens, mustard leaves, etcetera. It can be eaten on its own or made with various meats (gosht) of choice, potatoes (aloo), or cheese (paneer). I have used chicken in this recipe and to make it that little bit more filling we are eating our chicken saag in accompaniment with a choice of plain boiled basmati rice or boiled baby potatoes.

For the chicken saag, you will need:

• 3 filleted chicken breasts (without skin), diced into small child-friendly pieces
• 4 cloves of garlic, thinly sliced
• 4 cardamom pods, cracked to release flavour
• 4 whole cloves
• 1/2 teaspoon of turmeric
• 1/2 teaspoon of ground fenugreek
• 1/2 teaspoon of ground cumin
• 1.5 teaspoons of garam masala
• a thumb sized piece of freshly grated ginger
• 1/2 a cup of plain yoghurt
• 700g of fresh spinach leaves, chopped (or 1kg of frozen spinach can also work just fine)
• 330g of baby plum tomatoes, halved as in this recipe or 2 large ripe tomatoes, quartered lengthwise and core removed
• 2 medium sized white onions, roughly chopped into large chunks
• sea salt (to taste), for seasoning
• pinch of black pepper for seasoning
• coriander and sliced lemon for garnishing

*Remember, You will want to pick out the four cloves and cardamom pods at the end. There is nothing pleasant in biting into one of those, trust me.

This recipe is not made the 'traditional' way as I do not use oil for frying/browning the meat. The fun in cooking and creating your own takes on various cuisines is that you get to experiment and discover your own takes on different dishes. Often, you will find that you've created something far superior to the 'traditional' original. I prefer my variation as it feels lighter whilst filling and not greasy.

Here's how to make my chicken saag:

Once you have your ingredients and portions prepared to one side, begin by placing you diced chicken into a non-stick wok along with the yoghurt, garlic, cloves, cardamom, turmeric, fenugreek,cumin, ginger and garam masala. Mix these together well with a wooden spoon, making sure to coat the chicken well.

Turn on the heat and cook the chicken until the the yoghurt starts to cook off; it will leave behind enough liquid to help wilt the spinach, which you should add to the pan at this point. Mix well on a generous heat for 2 minutes, then add the tomatoes and onions. Stir, lower the heat and cover. Simmer for about 20 minutes, checking halfway through cooking.

Your chicken saag should be ready to serve with basmati rice, potatoes, roti or even eaten on its own. Either way, it won't last long.

Bye-Bye, Summer!

As summer comes to a close and the unstable and rather horrendously schizophrenic weather starts to settle into a more consistent pattern, the beginning of fall brings with it a newly appreciated delight by way of warming hearty meals, like broths and soups to get us through the cooler days. Hopefully, there will be future posts where I get to show off some of my main autumnal into winter dishes, but first, let’s look at some of the beautifully light summer dishes I have served up this year for the family.

Possibly one of my favourite summer lunches, ever, is a decent serving of filleted salmon on a plate of tomatoes and leafy green salad leaves.

Salmon with Rocket Salad, Red Onions, Sliced Red Peppers. Dressed with Black Pepper and Balsamic Vinegar

Red Chilli: Adding a little spice. So many variations to creating awesome salmon dishes.

Halloumi: Light Lunch kinda salad day.

We enjoyed grilled halloumi and sliced pepper salads for light lunches when the weather was just too hot and nobody wanted to slave over the stove.

Filling & Vegan: Delicious brown lentil, spinach and chilli salad.

This year I really rediscovered my love for lentils of all varieties; we have especially been enjoying the brown ones. They have this wonderfully meaty texture and could be a good substitute for those trying to give up or reduce their meat consumption. The above salad makes a great vegan dish.

We also had a few treats along the way! I tend to cook gluten free, as it has been the best health choice for my daughter, who is rather sensitive to wheat.

Buckwheat Pancakes

Strawberries & Cream

A friend recommended using buckwheat flour and the result was an absolutely delicious pancake. Wonderfully nutty in flavour; it is an absolute upgrade from the gluten free flours out there, which are generally made from either potato starch or ground rice.

Summer has always been the season of exotic fruits and vegetables. I like to buy seasonal produce where I can and summer time means mangoes, mangoes and more mangoes! As a family, we cannot get enough of this all too easily enjoyed fruit.

Mango Crazy: The sweetest mangoes imported from Pakistan.

So, here you have a little breakdown of just a few dishes on our summer menu. I'll be posting a few tasty and interesting recipes in the coming (lets be optimistic) months. On that note and with a smile on my face, bye-bye summer heat-waves... Until we meet again next year, where perhaps you might be a little less severe.